Yeah, I’m just fine – No stress here – So just shut up!

Wow, take a minute to chill

Many of us refuse to realize that we are indeed a bit stressed or anxious.  To tell ourselves this is to admit that we may not be as perfect as we would like to think we are.  Take 5 minutes to analyze yourself and be perfectly honest with yourself.  You may find that there is room for more peace in your life.

Learn to relieve anxiety

How do you get it?

Tools and thoughts on how to Calm Down